Do a little dance...make a little love

I've used the sexy arts to get fit and they work. I have been pole dancing/fitness....ing for over 7years (on and off-->currently off and going back); I have taken muliple hoop classes, participated in two levels of an arials course and let my body be toned in multiple flex fitness classes. All a good idea. I have a hard time getting into shape. The regular routines bore me so the more fun and challenging it is, the harder I work at it. The results come within four weeks (at about 2-3 hours a week).  Its well worth the pain in places you never knew could hurt.

Here's an article that was sent my way:

Q: Does hula hooping count as exercise? A: http://t.co/QhSwreGGHb
— Women's Health Mag (@WomensHealthMag) October 4, 2013